We have to know that when we’re angry, or panic, or stressed out, it’s not ourselves.
They are the feelings outside us. They come in some circumstances, but it’s up to us how long we allow them to stay.
For example, when we’re facing a stressful situation, the feeling of stressful is not who we are. It comes to a circumstances that make us stressful.
Recognize your feeling really well. Know each one of the feeling so we can control our emotion that gives impact to our thoughts, our body, and our life.
Keep our emotions focus on the purple, green, and yellow sides.