I don’t need others approval to be happy.
So I learn to say NO.
I learn to not always pleasing others.
I learn to take the risk.
I learn to step back on anything that makes me unhappy.
I learn to make myself happy.
I learn to enjoy the anger, sad, and mad moment with eating the food I like the most, and do what I want to do the most (I think that is the best time to do that though).
And it doesn’t feel that bad anymore.